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mind

  • For entrepreneurs, their minds can be the greatest asset they possess, especially during these life-changing times. In general, an entrepreneur’s brain is certainly configured differently from o...

  • As 2020 ends, we find ourselves entrenched in today’s new normal, where being healthy is primarily defined as not getting sick with the pandemic virus. Our lives have become all about face masks...

  • On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember taking c...

  • In recent years, companies have hopped on the bandwagon of creating products that tout brain power-boosting abilities. Notably, energy drinks or pill supplements filled with artificial sweeteners, caf...

  • Whether you have intermittent bouts of stress, anxiety, and depression or it’s a chronic problem, you can change. When you adopt positive habits, they can have a powerful effect on many areas of your ...

  • Doctors, lawyers, managers, and business executives are so smart they don’t get addicted right? Most of us know that this is absolutely not right. High achievers thrive in most areas of life, so an ad...

  • Mindfulness—including practices such as yoga, journaling, meditation, and more—has surged in popularity in the last several years. People typically seek out these activities to control stress and impr...

  • Individuals are burning out at an alarming rate. People feel the constant demand to deliver, so they’re either burning out or they’re leaving their professions altogether, due to high stre...

  • It was a throwaway comment, and you were unaware that it was demeaning. But now that a colleague has brought the slight to your attention, you realize what you said was offensive. As a person who want...

wwd pros

Join WWD Pros, a community of 8,000+ Health, Wellness, Human Resources and Corporate Consulting Professionals (in the fields of nutrition, fitness, mental health, professional development, technology, occupational wellness, environmental standards and more). Together, we are creating a vast, collaborative environment for research, insights, inspiration, and creative pollination to bring wellness well into the heart of the workplace.

editor picks

  •   In the midst of our quarantine during the COVID-19 outbreak, many people are being forced to work from home for the foreseeable future. Your work may be pretty much the same as before, but your...

  •   Sounds wrong, right! Eating ourselves to death? But it does make sense from a scientific standpoint, as it what the vast majority of Americans are doing every single day. We are overfed and bad...

  •   WWD knows that sometimes the days can feel shorter but the daily grind is endless and we find ourselves challenged to keep our energy levels high. Browse through these top WWD picks to help obt...

  •   We know that sleep reinforces our immune system, but scientists also theorize sleep has a restorative function for the brain, and that learning continues during sleep. WWD wants to enhance your...

  •   WWD knows that a good office chair will boost comfort, better your productivity, and improve posture while eliminating back pains. With all these factors weighed in, here are some of our prefer...

  •   Whether you’re crushing your first 5K or working to become the next great triathlete, your cardio-intensive training goal requires more than the proper nutrition plan, speed endurance, an...

  •   Making life more convenient and comfortable is always a good idea, especially so for today’s well-being-conscious business traveler. CWS takes a look at some useful gadgets to make the business...

  •   We commonly hear (and you may have noticed these among friends and family undergoing cancer treatment) that a big change for patients is the condition of their skin. Being aware of the potentia...