Research shows that maintaining a well-balanced gut microbiome is an integral part of both short- and long-term health. After all, a properly functioning gastrointestinal system is the foundation for ...
We’ve always heard the importance of starting the day with a great breakfast… but yet somehow putting this into consistent practice seems to be easier said than done for most. Putting actual food into...
On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember taking c...
In the midst of our quarantine during the COVID-19 outbreak, many people are being forced to work from home for the foreseeable future. Your work may be pretty much the same as before, but your...
Sounds wrong, right! Eating ourselves to death? But it does make sense from a scientific standpoint, as it what the vast majority of Americans are doing every single day. We are overfed and bad...
2020 has completely shifted our day to day routines, to say the least. Among the changes for many is working or schooling from home. Sitting for hours on end, it seems we yearn to get up and get movin...
The Ironman, Crossfit Games, or maybe Mr. & Ms. Olympia competitions evoke the thought of what strength and fitness are supposed to be. And though they do take a great deal of training and hard wo...
In recent years, companies have hopped on the bandwagon of creating products that tout brain power-boosting abilities. Notably, energy drinks or pill supplements filled with artificial sweeteners, caf...
We’ve all been experiencing highs and lows in our motivation this year, and you may find yourself in a bit of a rut at this moment. If that’s the case, at WWD we declare that it’s ti...
People with mental health challenges, no matter the severity, can thrive in the workplace and be valuable team members. Allies play an important role by helping to provide the empathy and compassion t...
Knowing when and how to engage with someone who may be struggling with their mental health can be difficult. Talking about mental illness isn’t easy, particularly at work and particularly for people w...
Education on mental health issues is the foundation for helping people be better allies. If you’re a leader, encouraging or instituting better education at your company is a big-picture way you can be...
For entrepreneurs, their minds can be the greatest asset they possess, especially during these life-changing times. In general, an entrepreneur’s brain is certainly configured differently from o...
As 2020 ends, we find ourselves entrenched in today’s new normal, where being healthy is primarily defined as not getting sick with the pandemic virus. Our lives have become all about face masks...
On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember taking c...
In recent years, companies have hopped on the bandwagon of creating products that tout brain power-boosting abilities. Notably, energy drinks or pill supplements filled with artificial sweeteners, caf...
Whether you have intermittent bouts of stress, anxiety, and depression or it’s a chronic problem, you can change. When you adopt positive habits, they can have a powerful effect on many areas of your ...
Doctors, lawyers, managers, and business executives are so smart they don’t get addicted right? Most of us know that this is absolutely not right. High achievers thrive in most areas of life, so an ad...
In the midst of our quarantine during the COVID-19 outbreak, many people are being forced to work from home for the foreseeable future. Your work may be pretty much the same as before, but your...
Sounds wrong, right! Eating ourselves to death? But it does make sense from a scientific standpoint, as it what the vast majority of Americans are doing every single day. We are overfed and bad...
We know that sleep reinforces our immune system, but scientists also theorize sleep has a restorative function for the brain, and that learning continues during sleep. WWD wants to enhance your physic...
WWD knows that a good office chair will boost comfort, better your productivity, and improve posture while eliminating back pains. With all these factors weighed in, here are some of our preferred sel...
Whether you’re crushing your first 5K or working to become the next great triathlete, your cardio-intensive training goal requires more than the proper nutrition plan, speed endurance, an...
Making life more convenient and comfortable is always a good idea, especially so for today’s well-being-conscious business traveler. CWS takes a look at some useful gadgets to make the business...
We commonly hear (and you may have noticed these among friends and family undergoing cancer treatment) that a big change for patients is the condition of their skin. Being aware of the potentia...
