Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal Your knees are the largest joint in your body, and they’re in charge of so many of your movements. And new research suggests that those who perform physically demanding jobs EXPLORE Stop Sabotaging Your Health Goals: Six Effects of Alcohol Consumption Alcohol has become a huge part of American culture and is now the center of many social events, both personal and professional. Alcohol is also used as a means to EXPLORE 3 Simple Habits To Adopt Today To Beat Stress, Anxiety and Depression Whether you have intermittent bouts of stress, anxiety, and depression or it’s a chronic problem, you can change. When you adopt positive habits, they can have a powerful effect on EXPLORE Use This Simple Hack to Conquer Your To-Do List From Now On The coronavirus pandemic has forced many of us into constant and relentless triage of tasks and assignments. It could be shifting to a remote work experience with our teams, struggling EXPLORE 5 Strategies to Optimize Financial Wellness for a Remote Workforce According to a recent study conducted by CreditWise, finances are the number one stressor for nearly three-quarters of Americans. When these issues come to work, productivity suffers, and employees feel EXPLORE Are You Eating Yourself To Death? It's Time to Unleash Phytochemical Warfare Sounds wrong, right! Eating ourselves to death? But it does make sense from a scientific standpoint, as it what the vast majority of Americans are doing every single day. We EXPLORE High Achievers And Addiction: It’s Not Just The Stress Doctors, lawyers, managers, and business executives are so smart they don’t get addicted right? Most of us know that this is absolutely not right. High achievers thrive in most areas EXPLORE How To Burnout-Proof Your Life Individuals are burning out at an alarming rate. People feel the constant demand to deliver, so they're either burning out or they're leaving their professions altogether, due to high stress EXPLORE The Relationship Between Mindfulness and Reduced Blood Pressure Mindfulness—including practices such as yoga, journaling, meditation, and more—has surged in popularity in the last several years. People typically seek out these activities to control stress and improve mental and EXPLORE Student Loan Benefit Programs: A Primer for Employers When it comes to financial wellness, one hot topic is student loan repayment assistance. According to the 2019 Employer’s Guide to Financial Wellness1, 36 percent of struggling employees want some EXPLORE How to Stay Healthy While Traveling Amid COVID-19, According to a Doctor If you’re embarking upon any kind of journey amid an ongoing pandemic, you could probably use some practical, proven-effective pointers for keeping yourself and your family healthy and virus-free along EXPLORE What to Look for in a Financial Wellness Programs in a Post-COVID-19 World Employers want to help employees meet their short-term financial needs during the COVID-19 pandemic first. Employees are seeking financial guidance to help them navigate the economic fallout from the COVID-19 EXPLORE ServiceNow and Uber Partner to Enable a Safer Commute ServiceNow, the leading digital workflow company that makes work, work better for people, today announced a new integration with Uber for Business to help solve one of the largest problems EXPLORE The Problem with Personal Connection Over Video Calls Some of us are still in work-from-home bliss; some of us are sooo ready to get back to the grind of the office… Mixed emotions seem to have been the EXPLORE Sleep and Memory: How They Work Together A study published in July 2019 in the journal Current Biology indicates a poor night’s sleep—specifically, restless rapid-eye-movement (REM) sleep—negatively impacts brain function, including the work of amygdalae. These are EXPLORE 5 Strategies for Managing an Underperformer — Remotely While a majority of employers believe that their employees will return to their workplaces after COVID-19’s impact diminishes, working from home isn’t going to disappear. The reality is that a EXPLORE Improve Your Sleep: A Practical Checklist Have you ever heard of sleep architecture? Your body’s natural daily rhythms are regulated by structures in the brain that help determine when you fall asleep and wake up. People EXPLORE How to Create a Workplace That Inspires Passion Passion provides powerful motivation for learning, yet a recent survey among the US workforce showed that just 13% of all employees exhibiting the type of passion in their work environments EXPLORE What To Do About Your Bias or Aggression in The Workplace? After being called out for manifesting what to you is unconscious bias, what should you do to maintain quality of life and relationships in the workplace? In the community? Even EXPLORE How G Suite is Forging a New Workplace Experience We bet 20 years ago no one would have imagined this scenario: Every kid in America homeschooling for the latter part of last semester and most employees working from home. EXPLORE What is Microaggression? It was a throwaway comment, and you were unaware that it was demeaning. But now that a colleague has brought the slight to your attention, you realize what you said EXPLORE Remain Strong Even After a Workout Hiatus Thanks to Muscle Memory The hardest part of working out is quite possibly sticking to the routine. Breaks - planned or unplanned - happen to everyone, even the most dedicated fitness enthusiasts. Still, the EXPLORE 3 Ways to Boost Your Creativity When You’re Feeling Frustrated Creating something from nothing isn’t simple. Inspiration, perspective, motivation, and the right tools are all critical elements to attain creativity. Having the exact right combination of all of these things, EXPLORE 6 Morning Workouts to Boost Your Productivity and Focus We've all been experiencing highs and lows in our motivation this year, and you may find yourself in a bit of a rut at this moment. If that's the case, EXPLORE 7 Ways to Upgrade Your Walking Workout In the times of COVID-19, walking quickly became the workout darling. With gyms closed and at-home workouts the new norm, a walking workout not only one of the best ways EXPLORE 6 Pillars to Building an Amazing Corporate Wellness Program To foster healthier communities, businesses are taking a holistic approach – understanding the interconnection between the community, their employees, and health outcomes. Despite the dramatic changes experienced globally due to EXPLORE 4 Strategies to Improve Your Relationship with Money Clearly, nurturing your relationship with money can lead to improved health, less stress, and the peace of mind you need to show up optimally for all the other relationships in your EXPLORE A Practical Checklist for Digital Learning Success Online learning, specifically microlearning, is increasing in popularity among safety professionals. The National Safety Council, for example, established the SAFER (Safe Actions for Employee Returns) program to help guide employers EXPLORE How Microlearning and Digital Platforms are Redefining Training Corporate environmental health and safety practices have become headline news amid the COVID-19 pandemic. Organizations are under increasing scrutiny to ensure they’re adhering to proper safety guidelines as they reopen EXPLORE Five Pitfalls to Corporate Wellness Programs to Avoid Although there's been some debate about whether workplace health promotion programs, more commonly known as wellness programs, work, there still companies exerting their best efforts to develop innovative programs to EXPLORE

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