In this Refocus Session from Working for Wellness, we are accessing the topic of anxiety from one of its most noticeable byproducts: anger. Through a simple path of discovery, we will apply a powerful exercise to identify triggers and recognize the signs of your personal stress response. By taking a...
In this Refocus Session from Working for Wellness, we will work on a very simple technique that can have a big impact: Focused, purposeful breathing. In 5 peace-filled minutes, we'll learn that there are many ways for us to achieve some of the positive effects of meditation with quick pauses...
In this month's edition of Working for Wellness, we go beyond the traditional topics about breast cancer to discuss how it can affect your mental health, your marriage, your finances, and your career. Through beautiful storytelling and hard-hitting facts, we offer listeners a new perspective on the importance of our...