18 Oct “Breathe Away Stress” – Refocus Session

Posted at 10:00h in More by

In this Refocus Session from Working for Wellness, we will work on a very simple technique that can have a big impact: Focused, purposeful breathing. In 5 peace-filled minutes, we’ll learn that there are many ways for us to achieve some of the positive effects of meditation with quick pauses and micro-meditations. We’ll walk you through an easy coping technique to relieve anxiety at your desk, called Breathe Away Your Stress… try it.

 

 

 

 

 

 

  

 

Listen to ‘Breathe Away Stress’
on Spotify

 

 

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Work Well Daily Team
editor@workwelldaily.com

Wellness is a life-long journey. At Work Well Daily, we approach wellness from a broad and holistic viewpoint. Our experiential elements address the physical, social, intellectual, and occupational aspects of wellness, while our media components help our audience address deeper emotional, financial, and spiritual facets. Meanwhile, WWD companies are aware of the importance of environmental wellness and can develop appropriate strategies.

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