01 Nov “Recognizing the Signs of Your Stress Response” – Refocus Session

Posted at 10:00h in More by

In this Refocus Session from Working for Wellness, we are accessing the topic of anxiety from one of its most noticeable byproducts: anger. Through a simple path of discovery, we will apply a powerful exercise to identify triggers and recognize the signs of your personal stress response. By taking a short pause for reflection on some simple questions you can transform your mind and have a positive long-term impact on your behavior.

 

 

 

 

 

 

 

 

Listen to “Recognizing the Signs of Your Stress Response”
on Spotify

 

 

 

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Work Well Daily Team
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