01 Nov

“Recognizing the Signs of Your Stress Response” – Refocus Session

In this Refocus Session from Working for Wellness, we are accessing the topic of anxiety from one of its most noticeable byproducts: anger. Through a simple path of discovery, we will apply a powerful exercise to identify triggers and recognize the signs of your personal stress response. By taking a...

10:00 / More

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18 Oct

“Breathe Away Stress” – Refocus Session

In this Refocus Session from Working for Wellness, we will work on a very simple technique that can have a big impact: Focused, purposeful breathing. In 5 peace-filled minutes, we'll learn that there are many ways for us to achieve some of the positive effects of meditation with quick pauses...

10:00 / More

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