Mindfulness—including practices such as yoga, journaling, meditation, and more—has surged in popularity in the last several years. People typically seek out these activities to control stress and improve mental and emotional wellness, but with limited research on the physical impacts of the practice and no reimbursement incentives from health plans...
If you’re embarking upon any kind of journey amid an ongoing pandemic, you could probably use some practical, proven-effective pointers for keeping yourself and your family healthy and virus-free along your route. Yale- and Harvard-trained ER Physician, Dr. Darria Long Gillespie, is one of the medical experts who has joined...
Did you realize that you will spend about a third of your life asleep? Yet often we don’t give the same attention to sleep that we give to other necessities, like food and water. This is probably why more than 70 million Americans suffer from dysfunctional sleep or a sleep...