Bender Ball | Bender Ball Instructor Kit

Target your abdominal muscles from all angles. Supports your back so you can focus on strengthening the weak muscles around your core. Relaxes tight, knotted muscles, releasing tightness and easing pain, just like a massage. Increases the intensity and targets the muscles you want from all sides – your upper abs, the sides and your hard to reach lower abs. Bender Ball Instructor Kit includes 1 Bender Ball, instruction manual and a Combo DVD of The Bender Method of Core Training and The Bender Method of Buns and Thighs.