Restore Mini Band Kit by Gaiam

Whether you’re recovering from an injury or a marathon movie night at home, gently wake up your lower body muscles with this set of three mini bands. Each band provides a different level of resistance-light, medium and heavy-depending on how much activation and strengthening you need. Follow along with a downloadable exercise guide to target your legs, hips, glutes, ankles, calves, and thighs for greater mobility and muscle mass. Set of three mini bands Light, medium, and heavy resistance Ideal for rehabilitation, activation Helps strengthen the lower body Builds muscle mass, increases mobility Comes with a downloadable exercise guide Measurements: 12″L x 2″W. Light: .40mm thick, Medium: .55mm, Heavy: .75mm